3 Ways to Overcome Imposter Syndrome
This post (3 Ways to Overcome Imposter Syndrome) was originally published for Front Office Sports.
As I’ve progressed through the ups and downs of my latest job search, I’ve often had certain feelings of doubt or said to myself, “What if people realize that I don’t know as much as they think I do?” While I have made great strides to be more mindful and self-aware, it’s only natural that doubt can creep in when you’re going on month six without a job offer.
I’ve made progress with interviews and, just last week, had four in four days (and somehow managed to survive)! But, the more you sell yourself and your skill set, the more it can feel like you'll be selling something that isn’t entirely true. I approached my wife about these feeling and she mentioned the phrase “Imposter Syndrome,” something she has read about in the past and has also experienced. I had never heard that term before but it makes perfect sense.
What Is It?
Coined in the 1980s, Imposter Syndrome is having the nagging fear of being “found out” as not being as smart or talented or deserving or experiences or (fill-in-the-blank) as people think. It’s actually a quite common phenomenon and research has found that up to 70% of people have suffered from Imposter Syndrome at some point. Myself included.
It’s a solid bet that outside of super low achievers, narcissists, or someone certifiable, being susceptible to the self-doubt that feeds this syndrome is common. What matters the most, however, is knowing how to deal with and process these thoughts and fears. We can’t let them overwhelm us and prevent us from taking the actions needed to achieve our goals and aspirations. If you’ve related to anything I’ve described so far, good for you! Imposter Syndrome is very common in high achievers.
It shows that you’re not ready to settle for mediocrity. You aim high and are committed to giving your very best and being your best self while striving to attain whatever goals you have set for yourself. That said, overcoming Imposter Syndrome requires self-awareness. A firm grasp that what you’ve achieved and what you want to achieve are impressive and attainable.
You’ve given your best all along the way and that is what matters. You don’t have to be “the best” at anything or have “the best” numbers or achievements to be worthy of the accolades you’ve earned in your career. Don’t let your fear of being “found out” take hold of you in your career. Consider these three thoughts the next time you let self-doubt creep in.
Own Your Success
Don’t let the fear of being “found out” have you start attributing your successes to external factors (luck, others involved, etc.). Never minimize an accomplishment that you truly had a hand in! Own what you have done and been a part of in your career. Even if it was a collaborative effort, you were still a part of that team. I challenge you to make a list of all that you have accomplished in the last five years. Write it all down and take pride in it. I hope you will see that you deserve the successes you’ve had.
Just as I wrote in my FOMO piece, there is nothing that lets doubt creep in faster than comparing yourself to someone else. Author Iyanla Vanzant believes that “comparison is an act of violence against the self.”Comparisons are always biased and rarely helpful. All of those “highlight reels” posted on social media do nothing but reinforce Imposter Syndrome. It leads us to think that everyone else has it easier or is having a better time in their life. The reality is actually many people are struggling just like you with a unique set of challenges. When you realize that, it may also help you to realize you may be more equipped to handle your challenges than them. Stop comparing and start realizing you deserve all that has come your way.
Stay Focused on Your Goals
Imposter Syndrome can sabotage your future success on so many levels. Don’t let it into your consciousness so much that you begin to settle for less or truly believe you are inadequate. Use the tips I’ve been sharing in my blogs to help you be more self-aware and productive. Don’t play it safe or not totally sell yourself in that next job interview.
Trust me, they are speaking with you for a reason and you know your accomplishments are legit. Be confident with your delivery and be humble enough to admit that you don’t know it all. Know that you’re speaking with them because you know you can provide value and you want to accomplish your goals as a part of their team. When I had that run of four interviews last week I’ll be honest, I went in to each one a bit nervous of being “found out.” However, I had the confidence and awareness to realize that if I was myself and could lay my pride and vulnerability on the line, good things would happen if they were supposed to.
It takes courage to put yourself out there and go after big goals. But, don’t let these fears of being “found out” dictate your future choices or prevent you from chasing new opportunities. You’ll truly discover how much you are capable of and how much you can truly accomplish when you know you’re putting forward your best self and are completely confident in your abilities.